Short exercise to adopt a positive thinking:

  1. Read about positive thinking, its benefits, and persuade yourself to try it.
  2. Ignore what other people may say or think about you.
  3. Use your imagination to visualize only favourable and beneficial situations.
  4. Use positive words in your inner dialogues, or when talking with others.
  5. Smile more often.
  6. Once a negative thought enters your mind, you have to be aware of it. Replace it with a constructive one.
  7. Keep looking only at the beneficial, good and happy thoughts in your mind.
  8. It doesn’t matter what your circumstances are at the present moment. Think positively and work towards favourable results and situations.

How do you find this exercise? Did it work for you? Share it with us at the forum!